Agile: 4,5 scoops/150 g with 350 ml water
Standard: 5 scoops/167 g with 350 ml water
Athletic: 5,5 scoops/184 g with 350 ml water
Vegan: 5 scoops/165 g with 350 ml water
Each scoop is about 35 g. This is a full scoop, so if you have some air in the bottom of the scoop, you may need one more scoop.
Each bag contains 3 meals.