The number of scoops depends on which Queal product you're using and your desired meal size:
Steady shakes:
- Full meal: 5 scoops/165g with 350ml water (700 kcal)
- Small meal: 3.75 scoops/125g with 300ml water (525 kcal)
- In-between meal: 2.85 scoops/95g with 250ml water (400 kcal)
Each scoop holds about 35g when filled properly. This means a full scoop without air gaps at the bottom - if you notice air pockets, you may need one more scoop. Each bag contains 3 large meals or 4 small meals. If you haven't received a scoop, 5 scoops is approximately 8 heaped tablespoons.
Ready oatmeal: Use 3 scoops per meal with approximately 200ml of water (hot or cold depending on preparation method). Each pouch contains 10 meals.
Flow nootropic: Take 1 scoop (7.5g) per day, mixed with water or added to your Queal Steady shake.
These portions are designed to provide complete nutrition with the right balance of calories, protein, and all essential vitamins and minerals for each meal type.