With our carefully developed formula, we expect no negative side effects for most people starting Queal.
What to expect: Most customers transition smoothly to Queal without any issues. You'll likely feel satisfied and energised after meals, with stable energy levels throughout the day thanks to our balanced macronutrient profile. The combination of complex carbohydrates, quality proteins, and healthy fats provides steady nutrition without the energy crashes associated with less balanced meals.
Why Queal is different: Early meal replacement products sometimes caused issues like gas, headaches, aftertaste, or fatigue. These were often linked to specific ingredients like gum arabic (which can cause digestive issues) or synthetic vanillin (associated with headaches). We've specifically avoided these problematic ingredients in Queal's formulation, using gentler alternatives that are better tolerated by most people.
Minor adjustments: Some people may experience minor changes during the first few days as their body adjusts to a different nutrient profile and fibre content. This is normal when changing any significant part of your diet. If you're dramatically increasing your fibre intake, you might notice slight digestive changes initially, but these typically resolve within a few days as your system adapts.
Best practices: To ensure the smoothest transition, stay well hydrated, introduce Queal gradually if you have a sensitive system, and make sure you're mixing it properly according to instructions. Most people find they can jump straight into using Queal for multiple meals without any adjustment period at all.