Here's the complete nutritional breakdown for all Queal products:
Steady (powder shakes):
- Per full meal (165g): 706 kcal energy, 45g protein, 73g carbohydrates (21g sugars), 24g fats (3g saturated), 9.3g fibre, 1.26g salt
- Per 100g: 428 kcal energy, 27g protein, 44g carbohydrates (13g sugars), 14g fats (1.8g saturated), 5.6g fibre, 0.77g salt
Each bag contains 3 full meals (2,118 kcal total) or 5 100g meals. The high protein content and balanced macronutrients keep you satisfied and energised throughout the day.
Ready (instant oatmeal):
- Per 100g: 400 kcal energy, 26.6g protein, 42.6g carbohydrates (11.7g sugars), 12.3g fats (1.4g saturated), 6.6g fibre, 0.6g salt
Ready provides a warm, filling meal with excellent protein content and lower sodium than traditional instant meals.
Flow (nootropic supplement):
- Per serving (7.5g): 875mg Guarana (87.5mg caffeine), 750mg Ashwagandha, 250mg CDP-Choline, 200mg L-Theanine
Flow is designed to enhance focus and cognitive performance without adding significant calories to your diet.
For complete ingredient lists, allergen information, and detailed micronutrient profiles, please visit our ingredients page where you'll find full transparency about everything that goes into your Queal.