That's completely up to you and your lifestyle needs. Queal is designed to be flexible and work with your routine.
Full replacement: It's perfectly safe to replace all three daily meals with Queal. Since each serving provides complete nutrition with all essential vitamins, minerals, protein, and balanced macros, there are no known health risks from consuming it multiple times per day. Many customers enjoy the convenience of having Queal for breakfast, lunch, and dinner.
Partial replacement: Most people choose to replace 1-2 meals per day. Breakfast is particularly popular for those looking to save time during busy mornings, while others prefer having Queal for lunch at work when healthy options are limited. You can still enjoy regular meals when you have time to cook or socialize.
Flexible approach: Your needs might vary day to day. Some days you might have Queal three times, other days just once or not at all. If you have a subscription, you can adjust your delivery amounts each month to match your changing needs.
The key is finding what works best for your lifestyle, whether that's complete meal replacement or supplementing your regular diet when convenience matters most.