Preparing Queal is quick and simple, with each product type having its own easy method:
Steady shakes: Mix together approximately 350ml of water with 1/3 bag of Queal Steady powder (165g)*. Shake well using the free shaker provided with your first order, or blend for an even smoother texture. Your complete meal is ready to enjoy immediately and is best consumed within an hour.
Ready oatmeal: You have two preparation options. Option A: Add approximately 200ml of boiling water to your Ready serving and stir to mix. Option B: Add approximately 200ml of cold water and microwave at 600W for 3 minutes. With either method, let it settle for 2-3 minutes and stir again before eating for the perfect consistency.
Flow nootropic: Take 1 scoop (7.5 grams) per day, mixed with water or added to your Queal Steady shake for an enhanced nutritional boost. Simply stir or shake until dissolved.
All Queal products are designed to fit seamlessly into your busy lifestyle, providing complete nutrition in seconds without any complicated preparation.
*You can, of course, also make a smaller meal with less Steady and water.