The main ingredients of Queal vary by product type, but focus on natural, wholesome foods fortified with essential nutrients.


Steady shakes are made with whole-grain oat flour (32g per 100g) as the base, combined with plant proteins including fava bean protein, rice protein, pea protein, and soy flour. These are enriched with isomaltulose from beets and maltodextrin from corn for sustained energy, plus vegetable oils (sunflower and linseed) for essential fatty acids.


Ready oatmeal features whole grain oat flakes (35g per 100g) and oat flour as the foundation, mixed with a plant protein blend. It includes dried cranberries and strawberry powder for natural flavour and sweetness.


Flow nootropic contains guarana (88mg caffeine per serving), CDP-Choline for brain function, L-Theanine from green tea for calm focus, and ashwagandha for stress management.


Steady and Ready are fortified with 27 essential vitamins and minerals, ensuring each serving provides at least 33% of recommended daily values (EFSA). Natural flavouring, minimal sweeteners like sucralose, and stabilisers complete the recipes.


Queal believes in complete transparency - you can find all ingredients and back-labels on the ingredients page. The recipes have been transparently crafted for a decade with no secrets, just good food.