Your bowel movements should remain normal and healthy on Queal, though you may notice they're smaller in quantity.
Healthy fibre balance: Queal contains a balanced amount of dietary fibre from whole grain oats and other plant sources, supporting normal digestive function. Most people experience no negative changes in their bowel habits. The fibre content helps maintain regularity and supports your gut microbiome, just as you'd expect from a balanced diet.
Efficient nutrition: Because Queal is nutritionally dense and highly bioavailable, your body efficiently absorbs most of the nutrients. There's simply less waste material compared to traditional meals that might include indigestible parts, excess water, or lower-quality ingredients. Think of it as concentrated nutrition - you're getting everything you need in a smaller physical volume, so naturally, there's less to excrete.
Adjustment period: If you're new to Queal or dramatically increasing your intake, your digestive system may need a few days to adjust to the change in fibre and nutrient density. This is normal when switching any significant part of your diet. Stay well hydrated and introduce Queal gradually if you have a sensitive stomach.
Individual variation: Everyone's digestive system is unique, but the vast majority of our customers report normal, healthy digestion. The combination of soluble and insoluble fibres, along with the balanced macronutrients, supports optimal digestive health for most people.